Boxing is a workout of choice by a lot of celebrities and models for good reasons. Fighting is strength and cardio workout in one which helps you get in tune with your inner badass. Boxing personal training Singapore helps in sculpting your muscles.
Boxing improves fitness by improving some skill-related fitness parameters like balance, reactivity, coordination, and agility. You will need all of these skills to dodge and counter punches at lightning speed. Do not think that boxing is an upper-body workout. When done right, it can help you learn how to fire everything with proper form, letting you get a full-body workout.